YOGA, GUIDED MEDITATION AND YOGA FOR SLEEP RECOVERY
NEXT SLEEP RECOVERY COURSE: JANUARY 2021
Sleep Recovery is a programme that uses yoga-based stretches and breathing techniques to help you manage your own sleep and energy levels. Over the course of five weeks (one 75 min session a week), you will learn about the lifestyle factors that affect sleep, how our minds and bodies can best prepare for sleep, and simple but powerful tools that you can use when you need to.
Online Class Schedule (Times in GMT)
- Wednesday 20.30 - Evening Wind Down (30 mins)
- Sunday 09.00 - Morning Flow (60 mins)
I continue to teach group, private and corporate yoga/meditation online. I truly believe that in these times of stress, these practices can help us to cope with the uncertainty, anxiety and isolation.
My group classes are donation-based. If you are in a position to donate, then I would appreciate your support. If, however, you are struggling financially at this time, then I invite you to join the class as my gift to you.
20% of all proceeds are donated to charity. Currently, 10% is going to the Fierce Calm Teachers Relief Fund to support yoga teachers who have lost their income as a result of the global crisis, and 10% is going to The Runnymede Trust, the UK's leading independent race equality thinktank.
I run regular workshops in and around London. If you would like to be kept up to date about upcoming events, please join my mailing list by subscribing below.
What my students say...
"I'd been suffering back pain for around a year and was finally convinced to try yoga. I feel so much better after our sessions: I have less pain in the mornings and much more mobility. I prefer private classes because the class is fully tailored to me and I get so many adjustments. I can really feel the difference."
"As a relative novice to yoga and someone who has a busy work schedule I was initially reluctant to take the plunge into it as a discipline. My preconceptions could not have been more wrong and I was amazed at how easy and accessible Raha made everything.
Mindful of an existing sports injury to my ankle, she developed sessions to accommodate this and helped me achieve not only increased flexibility from a practical point of view but also left me with a profound personal enjoyment of yoga. Her teaching methods are calm, attentive, knowledgeable and always tailored to your end goal.
I would recommend Raha to literally anyone interested in an introduction to yoga."
"I have been privileged enough to participate in Raha’s practice of yoga and have found it to be very useful in increasing my flexibility, energy and vitality! Raha’s encouraging, soothing and supportive delivery makes her sessions enjoyable and I always leave feeling revitalised. Thank you for all your hard work in supporting us through our practice of yoga and I look forward to more sessions with you in the future Raha!"